• Manage anxiety and depression
• Enhanced sleep quality therefore reducing fatigue
• Improves concentration
• Decreases and manage headaches
• Greater energy
• Insomnia related to stress
• Raise Alertness
• Insomnia related to stress
• Release endorphins & dopamine

Massage and bodywork can also help specifically address a number of health issues.:
Muscular Skeletal Aliments

• Reduces muscle tightness and soreness
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Reduced pain and discomfort
• Alleviate back and neck pain
• Increases flexibility and range of motion
• Increased circulation
• Myofascial pain syndrome
• Temporomandibular joint pain
• Fibromyalgia
• The immune system
• Alleviate digestive disorders
• Relax and soften injured, tired, and overused muscles.
• Boost immunity by stimulating lymph flow—the body’s natural defense system.
• Improve the condition of the body’s largest organ—the skin.
• Reduce postsurgery adhesions and swelling.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation, faster regeneration and speeds healing.
• Increase joint flexibility.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.


Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs. (from



Schedule Your Massage Appointment Today.