Karen Urwin LMT, MLD, MMP

-You may experience detox/cold or flu-like symptoms. If this happens, drink more water with electrolytes or herbal tea, or take a warm Epson salt bath. 

-Light exercise will stimulate the lymph and can relieve the symptoms.

-An increase in elimination in urination or bowel elimination.

-Lymphatic Drainage targets the parasympathetic nervous system, allowing your body to relax or have a deeper sleep and possibly release old trauma.

-By manually stimulating the lymphatic system, it can break down adhesions, allowing for more effective drainage of areas, such as sinuses, ears, and head, relieving cognitive issues.